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From birth through early childhood, I’ll talk you through the big questions about sleep here!


February 21, 2014

In Part 1 of this blog series, Creating a Bedtime Routine, I shared the 'Why' of bedtime routines.

Now let's to move on to 'How' to create your own ritual and routine that will make bedtime a happy, smooth part of your and your baby's day.

The basics of this routine are for it to be simple, sweet, and repeated every night and even ev...

February 14, 2014

Many parents feel confused about bedtime routines. Why are they important? Do they have to include a bath? Whatshoulda bedtime routine include? In this 3-part blog series I will help you understand, create and implement your own bedtime routine.

Why is a bedtime routine important to teaching your baby to sleep?

Creating a bedtime routi...

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November 15, 2013

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