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From birth through early childhood, I’ll talk you through the big questions about sleep here!


June 30, 2013

The BBC News recently published an article highlighting new research on the effect of late bedtimes and inconsistent sleep routines on children's brains. I often tell people thatI love what I do because I care about keeping children healthy and happy. Great sleep is great for children's health!

June 12, 2013

I don't love using 'withhold or reward' strategies for toddler sleep challenges (I generally steer clear of them in parenting, too).

These strategies consist of withholding something your child wants until they perform the desired behavior or rewarding the desired behavior with a treat. Using these strategies usually sounds something...

June 3, 2013

The Onaroo Teach Me Time Clockis the simplest and mosteffective tool I have found for smart toddlers (and their parents) struggling with early wake times. Yes, this clock can teach your toddler time with buttons that talk, but the best feature is ability to set the hour at which it turns into a night light and the hour at which it tu...

June 3, 2013

Thank you to all the Mamas that came to mingle!

The 2nd Anual Bend Moms 4 Moms Mommy Mingle was a huge successand I had a WONDERFUL time talking with so many mothers ofchildren of all ages about their sleep questions.It wasan honor to participate in an event that raisedTHOUSANDS for Family Access Network.

And Moms, remember to check in...

April 9, 2013

Last night, I was putting my daughter, who is 20 months, to bed. She has ‘The Mamas’, as I call them, so that’s our normal. I put my daughter to bed and, when he’s home, my husband puts my son to bed. My daughter has been struggling with bedtime. She wants more time in the rocking chair to talk. Or more water. Or more cuddling as we...

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November 15, 2013

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